Hypnobabies Childbirth Education Series 9am-12:30pm

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Hypnobabies is a very successful 6 week, 3-hours per week, complete childbirth education course that is well-known for helping women to create much shorter, easier and more comfortable labors, making childbirth the joyful experience it was meant to be.

Expectant mothers use our Hypnobabies Workbook, CDs and hypnosis scripts to train their inner mind that contractions in labor will be felt only as pressure, tightening, pushing, pulling and normal baby movement sensations. Women are fully in tune with their babies during the birthing process, and as aware of everything around them as they’d like to be, easily able to communicate with their support team, and completely in charge of their own birth experience.

Hypnobabies teaches mothers to enter hypnosis, deepen it themselves and remain mobile during labor, completely comfortable at all times. Most of our Hypno-babies have no drugs in their systems when they are born, and are able to nurse, breathe well and interact with their happy parents immediately. Our class is also great for Dads as they learn how they can support hypno-moms during the birth of their child and experience this wonderful journey together.

Benefits of using hypnosis for childbirth:

* Fewer drugs or no drugs at all means less risk of side effects on mother and baby.

* Shorter labors – resistance of the birthing muscles as a response to pain is minimized or eliminated.

* An awake, energized mother, due to total relaxation throughout the birthing process.

* A calm, peaceful birth partner and birthing environment.

* Breech and posterior babies can be turned using hypnosis.

* Fewer interventions and complications during labor.

* Babies who are better sleepers and nursers due to fewer drugs in their systems.

Instructor – Shaz Rahman
Website –www.hypnobabieswithshaz.com
email – hypnobabieswithshaz@gmail.com
Phone Number – 949-378-6828

Class 1: Introduction to Hypnobabies:

Introduction to Hypnobabies’ Philosophies and Positive Mindset; Pregnancy Anatomy and Physiology; Belief Systems; The Power of Words and How They Affect Us; How Your Mind Works – The Conscious and Subconscious; The Mind/Body Connection; What Hypnosis is and is NOT; 6 Demonstrations of Hypnosis including our Protective Bubble of Peace; How Fear Affects Comfort and Length of Labor; Fear Clearing for Childbirth; The Importance of Daily Pregnancy Affirmations; The Gifts Your Body Gives You – Your Beautiful Uterus and How it Works; Creating Your “Mental Lightswitch”. Partner Communication Exercise and your “Contract of Trust”.

Hypnosis Script: “Learning Self-Hypnosis”. (Entering hypnosis on your own and controlling all sensations in your body.)

Class 2: Staying Healthy and Low Risk:

Importance of Diet in Pregnancy; Nutritional Guidelines; The High Protein Advantage; Eggs, Salt and Calcium in Pregnancy; Drinking Water for Two; Avoidance of Harmful Substances; Safe and Comfortable Prenatal Sleeping and Resting Positions; Natural Comfort Measures for Pregnancy; Introduction of the Stages of Labor including the “Baby-Kindness” Stage; New Baby Sensitivity Through Bonding; Using Hypnosis for Pregnancy Discomforts and Health; Prenatal Exercises for Birth; Instructions for Eyes Open Childbirth Hypnosis.

Hypnosis Script: “Creating Anesthesia”. (Modifying your hypnosis to include Hypno-anesthesia and “Eyes-Open Childbirth Hypnosis”.)

Class 3: Your Options in Birthing:

 Birth Partner’s “Relax and Feel Confident” CD; The Importance of Making Excellent Birthing Decisions; the “Big Secrets”. Detailed Childbirth Choices – Risks, Benefits and Alternatives for Common Procedures; Getting Informed Consent, Hospital Forms and Your Rights; Questions for  Caregivers – Consumer Issues and Positive Communication; Creating the Birth Plan of your Dreams; “Big” Babies; Packing Your Birth Bag; Touring Your Place of Birth; Benefits of a Professional Labor Assistant; “Hypno-Doulas”; Birth Partner Assistance;  Introduction of the book “Back Labor NO More”.

Hypnosis Script: “Hypnotic Childbirth # 1 – Birth Hypnosis Tools”. (Learning cues for deepening hypnosis and anesthesia instantly.)

Class 4: The Onset of Labor:

Your “Guess Date” and Normal Length of Pregnancy; Preparing for your Birthing Day; Signs of Birthing Beginning; Amniotic Membranes Breaking – Your Safe Choices; True vs. “False” Labor; How to Time Your Birthing Waves (contractions); Your Birth Log; When to go to the Birth Place; Automatic Comfort and Relaxation on “The Drive” and Arrival at Your Place of Birth (if out of your home; Hypno-Guardians; Nurses – the Unsung Heroes; Using Hypnosis for Comfort During Internal Exams; Dilation, Effacement, Position and Station of Baby; The Beautiful Progress of Labor, Including Fast , Average and Slow or Stalled Labor; Artificial Induction and Natural Induction Techniques; Creating a Safe and Serene Birthing Environment; Nausea Elimination; Optimum Fetal Positioning; Chiropractic Care in Pregnancy; Benefits and Use of the Birth Ball; Directing Your Anesthesia.

Hypnosis Script: “Hypnotic Childbirth # 2 – Deepening Your Hypno-Anesthesia.” (Birth Partner Cues for instantly deepening hypnosis and moving anesthesia around to different areas of your body.)

Class 5: Birth Partners, Transformation and Birth:

Birth Partners Training: Your Role During Pregnancy and Birthing Reviewed; How a Labor Assistant Can Help the Hypno-Partner; 4 Pages of Verbal Birthing Cues; Physical Comfort Techniques; the Change of Plans Hypnosis Script.

Late First Stage Labor – Transition…or “Transformation”; Hypnosis Deepening techniques; Trusting in Your Body, Your Mind and your Baby; Protecting the Hypno-Mom!; Effective Positions for Birthing; Exhale Pushing and Avoiding the “Ring of Fire” with Hypnosis; Safe Birthing of the Placenta; Cord Traction,  Pitocin, Post-Partum Choices. Review: Membranes Releasing, Hypnobabies Tools, Using Your Mental Lightswitch, Fear Clearing for Childbirth; Avoiding a Cesarean Section. 1

Hypnosis practice: Using Hypnobabies in the Moment! Full practice of our Hypnobabies Lightswitch techniques, Peace cue, Release cue, Birth Partner’s cues, and Moving Hypno-Anesthesia around Your Body.

Class # 6: Birthing Your Baby and Beyond:

Hypnosis Script: “Visualize (Create!) Your Birth” (a mental practice of labor and birthing that creates your childbirth experience for you exactly as you desire it to be.)

In-depth Birthing Rehearsal using all Hypnobabies Techniques, Birth Balls, Walking, Positional Changes and Eyes Open Childbirth Hypnosis where our Hypno-Moms and Birth Partners practice their Hypnobabies  cues and techniques together, in hypnosis, culminating with “giving birth” using Hypno-Anesthesia.

New Baby Care: Postpartum Care for Mom; Baby Kindness, Apgar Scores, Normal Newborn Appearance, and Choices for Baby’s Care including Hospital and Homebirth Newborn Procedures, Bathing…or Not?, Vaccinations, Circumcision and  Rooming In. Baby Care Plan; A Good Start with Breastfeeding, Latching, Non-Schedules, BF Resources, Attachment Parenting Information, The Mind of a Newborn, and much more!

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