Nutrition 101 9-11am
October 21 @ 9:00 am - 11:00 am
Topics to be discussed:
- True Wellness vs. Low Cal, Low Fat Diets
- Good Calories vs. Bad Calories
- Carbohydrates, Protein, Fats, Fiber, etc.
- Food Labels
- Whole Food Nutrition and more!
Learn how to feed your body for optimal function and vitality!
Taught by Jennifer Franco, a certified clinical nutritionist.