Nutrition 101 9-11am

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Topics to be discussed:

  • True Wellness vs. Low Cal, Low Fat Diets
  • Good Calories vs. Bad Calories
  • Carbohydrates, Protein, Fats, Fiber, etc.
  • Food Labels
  • Whole Food Nutrition and more!

Learn how to feed your body for optimal function and vitality!

Taught by Jennifer Franco, a certified clinical nutritionist.

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