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Sacred Pregnancy Journey Classes 10a-12p
March 9, 2013 @ 10:00 am - 12:00 pm
An event every week that begins at 10:00am on Saturday, repeating until April 20, 2013
The 8 week Sacred Pregnancy Journey course is the start up series to the 4 week Sacred Birth Journey course, taken later in your pregnancy (see calendar for dates!).
Your Sacred Pregnancy is a journey.
Sacred Pregnancy classes hold space for pregnant women to connect with one another and their pregnancy experiences in meaningful and personal ways. These groups are being held all around the world and are the new wave of the pregnancy + birthing future. We are hell bent on changing the birth conversation as Sacred Pregnancy classes bring back the age old tradition of women sitting with one another during pregnancy and birth, getting empowered, witnessing each others process and BEING there for one another during an incredibly power-FULL rite of passage…becoming mothers.
Sacred Pregnancy classes are a special place for pregnant women to gather together, for 8 weeks early on in their pregnancy journeys and again for 4 weeks toward the end of their pregnancies. Each week is spent exploring pertinent topics that naturally arise for most women as they walk down their pregnancy paths and encourage deep sharing, exploring art, expression, laughter, honoring and celebration.
If you are pregnant and want to join a Sacred Pregnancy class, contact Jennifer Stroh at email@example.com or 714-396-6944. Classes held at South Coast Midwifery.
Based on the Sacred Pregnancy book, pregnant women will come together with the SP instructor for 8 weeks DURING pregnancy to be pregnant together, diving into the following topics…These are the topics we will be discussing in detail throughout the training.
Week O N E : sacred space
Exploring creating a personal sacred space at home, meditation
practice + the benefits of journaling.
Sister Project : create a collage candle
Week T W O : connection + expectations
Exploring connection to yourself, the baby and the pregnancy
experience + expectations
Sister Project : baby birthday card
Week T H R E E : food + body image
Exploring cravings, mindful eating, body changes + challenges
Sister Project : menu cards + bare belly dancing
Week F O U R : relationships + romance
Bring your partner to class and discuss relationship shifts, romance
and keeping the fire lit!
Sister Project : create HEART art + connect to your partner
Week F I V E : fears
Holding space to discuss all fears relating to pregnancy, birth and motherhood.
Sister Project : burning of fears + EMPOWERMENT silk painting
Week S I X : forgiveness
Finding the strength to forgive past hurts allows emotional space to
open up BEFORE baby comes.
Sister Project : ripping free + binding spirit stick
Week S E V E N : honoring
Discuss emotional nesting, gender bias, + mother blessings
Sister Project : power blessings + essential oils soak
Week E I G H T : sisterhood “ going to the bowl”
The last week is spent in a sister hood circle in deep reflection of
the experiences shared together and going forward.
Sister Project : going to the salt bowl