Nutrition 101 6-7:30pm
January 23 @ 6:00 pm - 7:30 pm| Free
Topics to be discussed:
- True Wellness vs. Low Cal, Low Fat Diets
- Good Calories vs. Bad Calories
- Carbohydrates, Protein, Fats, Fiber, etc.
- Food Labels
- Whole Food Nutrition and more!
Learn how to feed your body for optimal function and vitality!
Taught by Jennifer Franco, a certified clinical nutritionist