Nutrition 101 (Live/Virtual) 6-7:30pm

Topics to be discussed:

• True Wellness vs. Low Cal, Low Fat Diets
• Good Calories vs. Bad Calories
• Carbohydrates, Protein, Fats, Fiber, etc.
• Food Labels
• Whole Food Nutrition and more!

Learn how to feed your body for optimal function and vitality!

Taught by Jennifer Franco, a certified clinical nutritionist.

Register for the class here!