VIRTUAL Nutrition 6-7:30pm

Virtual

Topics to be discussed: True Wellness vs. Low Cal, Low Fat Diets Good Calories vs. Bad Calories Carbohydrates, Protein, Fats, Fiber, etc. Food Labels Whole Food Nutrition and more! Learn how to feed your body for optimal function and vitality! Taught by Jennifer Franco, a certified clinical nutritionist.

Free

Birth Details Class (Live Virtual): 6-8pm

Virtual

Our Out-of-Hospital Birth Details Class is a customized class you won’t find anywhere but South Coast Midwifery! Over years of attending out of hospital births, we have determined this class to be invaluable in answering any questions you might have as you count down to birth– and many questions you didn’t know you had! In

Breastfeeding 101 (Live/Virtual): 6-8pm

Virtual

In this live, virtual class you will learn the key things to know to breastfeed your baby comfortably, establish a milk supply, and continue breastfeeding for as long as you'd like, as well as how to prepare to go back to work and/or introduce a bottle while maintaining your milk supply. Complimentary to SCM clients

Newborn Care (Live/Virtual): 6-8pm

Virtual

You will learn sleep basics, diaper changing, swaddling, baby bathing, and how to use a baby wrap. You will also learn what baby products/gear you need and don't need. You will learn about newborn procedures. This workshop is hands-on learning, please have a baby doll or stuffed animal, a diaper, wipe, and swaddle to learn on. Complimentary

Nutrition 101 (Live/Virtual) 6-7:30pm

Virtual

Topics to be discussed: True Wellness vs. Low Cal, Low Fat Diets Good Calories vs. Bad Calories Carbohydrates, Protein, Fats, Fiber, etc. Food Labels Whole Food Nutrition and more! Learn how to feed your body for optimal function and vitality! Taught by Jennifer Franco, a certified clinical nutritionist. Register here! https://event.webinarjam.com/register/90/ylooyt51

Free

Birth Details Class (Live Virtual): 6-8pm

Virtual

Our Out-of-Hospital Birth Details Class is a customized class you won’t find anywhere but South Coast Midwifery! Over years of attending out of hospital births, we have determined this class to be invaluable in answering any questions you might have as you count down to birth– and many questions you didn’t know you had! In

VIRTUAL Prenatal & Postpartum Physical Health & Recovery Class: 7pm

South Coast Midwifery 6817 Quail Hill Parkway, Irvine, CA, United States

This free class will discuss ways to have a physically healthy pregnancy, delivery, and postpartum recovery and will also provide simple things you can do to treat any symptoms you may be experiencing.  It is intended for women during pregnancy and postpartum (even years postpartum!). Topics include: The pelvic floor: Learn if you should be

Free

Breastfeeding 101 (Live/Virtual): 6-8pm

Virtual

In this live, virtual class you will learn the key things to know to breastfeed your baby comfortably, establish a milk supply, and continue breastfeeding for as long as you'd like, as well as how to prepare to go back to work and/or introduce a bottle while maintaining your milk supply. Complimentary to SCM clients

Nutrition 101 (Live/Virtual) 6-7:30pm

Virtual

Topics to be discussed: True Wellness vs. Low Cal, Low Fat Diets Good Calories vs. Bad Calories Carbohydrates, Protein, Fats, Fiber, etc. Food Labels Whole Food Nutrition and more! Learn how to feed your body for optimal function and vitality! Taught by Jennifer Franco, a certified clinical nutritionist. Register here!  https://event.webinarjam.com/register/91/24rrzfy3

Free

Newborn Care (Live/Virtual): 6-8pm

Virtual

You will learn sleep basics, diaper changing, swaddling, baby bathing, and how to use a baby wrap. You will also learn what baby products/gear you need and don't need. You will learn about newborn procedures. This workshop is hands-on learning, please have a baby doll or stuffed animal, a diaper, wipe, and swaddle to learn on. Complimentary