Mental Health Services

Feelings of sadness, irritability, and isolation can be very normal emotions of pregnancy and parenthood.   Parenthood is often depicted as a joyous time, and many do not discuss the challenges during this time. Being a parent can be scary and isolating. You are not alone in your feelings. 1 in 7 mothers experience depression or anxiety during pregnancy or postpartum. Trusting your intuition is powerful and taking the next step to seek help is a big step towards maternal wellness.

 Caring for yourself will strengthen your bond and relationship with yourself and those you love. With informed care, you will feel more comfortable, supported and empowered as a mother.

 Our center offers a safe, warm, nurturing and non-judgmental space for mamas and their little ones. Starting therapy is a sign of courage and strength.

 Specialties: Pregnancy, Prenatal, Postpartum

 Issues: Anxiety, Coping Skills, Depression, Parenting, Self Esteem, Stress, Trauma and PTSD, Women’s Issues

 Treatment Approach: Attachment Based, Compassion, Focused, Culturally Sensitive, Family Systems, Humanistic, Interpersonal, Motivational Interviewing, Multicultural, Person-Centered, Positive Psychology, Psychodynamic, Strength Based, Trauma Focused

 To learn more, or schedule a complimentary consultation, contact Sheena: 949.229.2296 |  Sheena@NurturingTherapyOC.com