Breastfeeding 101 (Live/Virtual): 6-8pm

Virtual

In this live, virtual class you will learn the key things to know to breastfeed your baby comfortably, establish a milk supply, and continue breastfeeding for as long as you’d like, as well as how to prepare to go back to work and/or introduce a bottle while maintaining your milk supply. Complimentary to SCM clients

Pelvic Floor & Core During Pregnancy, Postpartum & Beyond: 7pm

Virtual

This free class will discuss ways to have a physically healthy pregnancy, delivery, and postpartum recovery and will also provide simple things you can do to treat any symptoms you may be experiencing.  It is intended for women during pregnancy and postpartum (even years postpartum!). Topics include: The pelvic floor: Learn if you should be

Free