This free class will discuss ways to have a physically healthy pregnancy, delivery, and postpartum recovery and will also provide simple things you can do to treat any symptoms you may be experiencing. It is intended for women during pregnancy and postpartum (even years postpartum!). Topics include: The pelvic floor: Learn if you should be
Topics to be discussed: True Wellness vs. Low Cal, Low Fat Diets Good Calories vs. Bad Calories Carbohydrates, Protein, Fats, Fiber, etc. Food Labels Whole Food Nutrition and more! Learn how to feed your body for optimal function and vitality! Taught by Jennifer Franco, a certified clinical nutritionist.
In this live, virtual class you will learn the key things to know to breastfeed your baby comfortably, establish a milk supply, and continue breastfeeding for as long as you'd like, as well as how to prepare to go back to work and/or introduce a bottle while maintaining your milk supply. Required for all first
In this class you will learn sleep basics, diaper changing, swaddling, baby bathing, and how to use a baby wrap. You will also learn what baby products/gear you need and don't need. You will learn about newborn procedures. This workshop is hands-on learning, please have a baby doll or stuffed animal, a diaper, wipe, and
Our Out-of-Hospital Birth Details Class is a customized class you won’t find anywhere but South Coast Midwifery! Over years of attending out of hospital births, we have determined this class to be invaluable in answering any questions you might have as you count down to birth– and many questions you didn’t know you had! In
In this live, virtual class you will learn the key things to know to breastfeed your baby comfortably, establish a milk supply, and continue breastfeeding for as long as you'd like, as well as how to prepare to go back to work and/or introduce a bottle while maintaining your milk supply. Complimentary to SCM clients
In this class you will learn sleep basics, diaper changing, swaddling, baby bathing, and how to use a baby wrap. You will also learn what baby products/gear you need and don't need. You will learn about newborn procedures. This workshop is hands-on learning, please have a baby doll or stuffed animal, a diaper, wipe, and
Our Out-of-Hospital Birth Details Class is a customized class you won’t find anywhere but South Coast Midwifery! Over years of attending out of hospital births, we have determined this class to be invaluable in answering any questions you might have as you count down to birth– and many questions you didn’t know you had! In
In this live, virtual class you will learn the key things to know to breastfeed your baby comfortably, establish a milk supply, and continue breastfeeding for as long as you’d like, as well as how to prepare to go back to work and/or introduce a bottle while maintaining your milk supply. Complimentary to SCM clients
In this live, virtual class you will learn sleep basics, diaper changing, swaddling, baby bathing, and how to use a baby wrap. You will also learn what baby products/gear you need and don’t need. You will learn about newborn procedures. This workshop is hands-on learning, please have a baby doll or stuffed animal, a diaper,
